|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.88 g | |||
|
Calcium, Ca
|
376 mg | |||
|
Carbohydrate, by difference
|
83.5 g | |||
|
Copper, Cu
|
0.21 mg | |||
|
Energy
|
1574 kj | |||
|
Energy
|
376 kcal | |||
|
Fatty acids, total monounsaturated
|
0.83 g | |||
|
Fatty acids, total polyunsaturated
|
1.17 g | |||
|
Fatty acids, total saturated
|
0.52 g | |||
|
Fiber, total dietary
|
4.3 g | |||
|
Folate, DFE
|
2367 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
1400 mcg | |||
|
Folic acid
|
1381 mcg | |||
|
Iron, Fe
|
28.73 mg | |||
|
Magnesium, Mg
|
89 mg | |||
|
Manganese, Mn
|
1.26 mg | |||
|
Niacin
|
18.34 mg | |||
|
Pantothenic acid
|
0.56 mg | |||
|
Phosphorus, P
|
331 mg | |||
|
Potassium, K
|
280 mg | |||
|
Protein
|
7.23 g | |||
|
Retinol
|
551 mcg | |||
|
Riboflavin
|
1.55 mg | |||
|
Sodium, Na
|
801 mg | |||
|
Sugars, total
|
20.35 g | |||
|
Thiamin
|
1.37 mg | |||
|
Total lipid (fat)
|
2.88 g | |||
|
Vitamin A, IU
|
1834 IU | |||
|
Vitamin A, RAE
|
551 mcg_RAE | |||
|
Vitamin B-6
|
1.83 mg | |||
|
Vitamin C, total ascorbic acid
|
22 mg | |||
|
Water
|
2.5 g | |||
|
Zinc, Zn
|
13.75 mg | |||