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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.31 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
85.07 g | |||
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Carotene, alpha
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43 mcg | |||
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Carotene, beta
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65 mcg | |||
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Copper, Cu
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0.16 mg | |||
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Energy
|
1680 kj | |||
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Energy
|
401 kcal | |||
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Fatty acids, total monounsaturated
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1.11 g | |||
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Fatty acids, total polyunsaturated
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0.8 g | |||
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Fatty acids, total saturated
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1.43 g | |||
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Fiber, total dietary
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2.5 g | |||
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Folate, DFE
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2632 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1556 mcg | |||
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Folic acid
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1537 mcg | |||
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Iron, Fe
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18.99 mg | |||
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Lutein + zeaxanthin
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969 mcg | |||
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Magnesium, Mg
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56 mg | |||
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Manganese, Mn
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0.65 mg | |||
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Niacin
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21.1 mg | |||
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Pantothenic acid
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0.37 mg | |||
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Phosphorus, P
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169 mg | |||
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Potassium, K
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206 mg | |||
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Protein
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4.45 g | |||
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Riboflavin
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1.79 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
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699 mg | |||
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Sugars, total
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44.52 g | |||
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Thiamin
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1.58 mg | |||
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Total lipid (fat)
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5.65 g | |||
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Vitamin A, IU
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144 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
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0.02 mcg | |||
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Vitamin B-6
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2.11 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.64 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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15.82 mg | |||