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| Nutrition facts for 100g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.5 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
78.6 g | |||
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Carotene, alpha
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2 mcg | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
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0.179 mg | |||
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Energy
|
353 kcal | |||
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Energy
|
1477 kj | |||
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Fatty acids, total monounsaturated
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0.431 g | |||
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Fatty acids, total polyunsaturated
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0.529 g | |||
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Fatty acids, total saturated
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0.251 g | |||
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Fiber, total dietary
|
13 g | |||
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Folate, DFE
|
46 mcg_DFE | |||
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Folate, food
|
46 mcg | |||
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Folate, total
|
46 mcg | |||
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Iron, Fe
|
5 mg | |||
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Lutein + zeaxanthin
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163 mcg | |||
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Magnesium, Mg
|
168 mg | |||
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Niacin
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6.71 mg | |||
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Phosphorus, P
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507 mg | |||
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Potassium, K
|
321 mg | |||
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Protein
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10.7 g | |||
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Riboflavin
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0.39 mg | |||
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Selenium, Se
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37.5 mcg | |||
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Sodium, Na
|
36 mg | |||
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Sugars, total
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19.47 g | |||
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Thiamin
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0.53 mg | |||
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Total lipid (fat)
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1.4 g | |||
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Vitamin A, IU
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9 IU | |||
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Vitamin B-6
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0.11 mg | |||
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Vitamin C, total ascorbic acid
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0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.44 mg | |||
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Vitamin K (phylloquinone)
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2.2 mcg | |||
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Water
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3.4 g | |||
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Zinc, Zn
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2.54 mg | |||