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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292 |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.6 g | |||
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Calcium, Ca
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28 mg | |||
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Carbohydrate, by difference
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84.6 g | |||
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Copper, Cu
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0.54 mg | |||
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Energy
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360 kcal | |||
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Energy
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1506 kj | |||
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Fatty acids, total monounsaturated
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0.114 g | |||
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Fatty acids, total polyunsaturated
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0.421 g | |||
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Fatty acids, total saturated
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0.185 g | |||
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Fiber, total dietary
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6.3 g | |||
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Folate, DFE
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587 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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353 mcg | |||
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Folic acid
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334 mcg | |||
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Iron, Fe
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2.82 mg | |||
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Magnesium, Mg
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78 mg | |||
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Niacin
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17.6 mg | |||
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Pantothenic acid
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1.1 mg | |||
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Phosphorus, P
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374 mg | |||
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Potassium, K
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272 mg | |||
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Protein
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8.7 g | |||
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Riboflavin
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1.5 mg | |||
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Selenium, Se
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9.6 mcg | |||
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Sodium, Na
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680 mg | |||
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Thiamin
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1.3 mg | |||
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Total lipid (fat)
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1 g | |||
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Vitamin B-12
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5.3 mcg | |||
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Vitamin B-6
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1.8 mg | |||
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Vitamin C, total ascorbic acid
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53 mg | |||
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Water
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3 g | |||
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Zinc, Zn
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13.2 mg | |||