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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, MUESLI, dried fruit and nuts |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.8 g | |||
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Carbohydrate, by difference
|
77.8 g | |||
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Copper, Cu
|
0.39 mg | |||
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Energy
|
340 kcal | |||
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Energy
|
1423 kj | |||
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Fatty acids, total monounsaturated
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2.38 g | |||
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Fatty acids, total polyunsaturated
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1.315 g | |||
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Fatty acids, total saturated
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0.805 g | |||
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Fiber, total dietary
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7.3 g | |||
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Folate, DFE
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400 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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243 mcg | |||
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Folic acid
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224 mcg | |||
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Iron, Fe
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8.75 mg | |||
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Magnesium, Mg
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78 mg | |||
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Manganese, Mn
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2.177 mg | |||
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Niacin
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12.15 mg | |||
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Pantothenic acid
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4.6 mg | |||
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Phosphorus, P
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243 mg | |||
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Potassium, K
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486 mg | |||
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Protein
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9.7 g | |||
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Retinol
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164 mcg | |||
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Riboflavin
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1.03 mg | |||
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Selenium, Se
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17.3 mcg | |||
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Sodium, Na
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231 mg | |||
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Sugars, total
|
31 g | |||
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Thiamin
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0.91 mg | |||
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Total lipid (fat)
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4.9 g | |||
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Vitamin A, IU
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546 IU | |||
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Vitamin A, RAE
|
164 mcg_RAE | |||
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Vitamin B-12
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3.65 mcg | |||
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Vitamin B-6
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1.22 mg | |||
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Vitamin E (alpha-tocopherol)
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10.7 mg | |||
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Vitamin K (phylloquinone)
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2.9 mcg | |||
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Water
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5.8 g | |||
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Zinc, Zn
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3.65 mg | |||