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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.6 g | |||
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Calcium, Ca
|
312 mg | |||
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Carbohydrate, by difference
|
87.7 g | |||
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Carotene, alpha
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30 mcg | |||
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Carotene, beta
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46 mcg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
392 kcal | |||
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Energy
|
1640 kj | |||
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Fatty acids, total monounsaturated
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0.9 g | |||
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Fatty acids, total polyunsaturated
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0.5 g | |||
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Fatty acids, total saturated
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0.82 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
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517 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
312 mcg | |||
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Folic acid
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293 mcg | |||
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Iron, Fe
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14.06 mg | |||
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Lutein + zeaxanthin
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651 mcg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
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0.121 mg | |||
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Niacin
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15.62 mg | |||
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Pantothenic acid
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0.063 mg | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
122 mg | |||
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Protein
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4.96 g | |||
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Retinol
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672 mcg | |||
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Riboflavin
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1.33 mg | |||
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Selenium, Se
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10 mcg | |||
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Sodium, Na
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467 mg | |||
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Sugars, total
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43.75 g | |||
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Thiamin
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1.17 mg | |||
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Total lipid (fat)
|
3.23 g | |||
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Vitamin A, IU
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2343 IU | |||
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Vitamin A, RAE
|
677 mcg_RAE | |||
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Vitamin B-12
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4.68 mcg | |||
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Vitamin B-6
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1.56 mg | |||
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Vitamin C, total ascorbic acid
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46.8 mg | |||
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Vitamin D
|
125 IU | |||
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Vitamin E (alpha-tocopherol)
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0.82 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
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3.01 g | |||
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Zinc, Zn
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11.72 mg | |||