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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.87 g | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
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83.73 g | |||
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Copper, Cu
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0.25 mg | |||
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Energy
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1607 kj | |||
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Energy
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384 kcal | |||
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Fatty acids, total monounsaturated
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1.22 g | |||
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Fatty acids, total polyunsaturated
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1.1 g | |||
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Fatty acids, total saturated
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0.68 g | |||
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Fiber, total dietary
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4.7 g | |||
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Folate, DFE
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1119 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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666 mcg | |||
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Folic acid
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647 mcg | |||
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Iron, Fe
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19.02 mg | |||
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Magnesium, Mg
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60 mg | |||
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Manganese, Mn
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0.009 mg | |||
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Niacin
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16.67 mg | |||
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Pantothenic acid
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0.003 mg | |||
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Phosphorus, P
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251 mg | |||
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Potassium, K
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205 mg | |||
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Protein
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7.57 g | |||
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Retinol
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500 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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17.2 mcg | |||
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Sodium, Na
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702 mg | |||
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Sugars, total
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42.8 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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3.37 g | |||
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Vitamin A, IU
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1666 IU | |||
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Vitamin A, RAE
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500 mcg_RAE | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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1.4 mcg | |||
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Water
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2.58 g | |||
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Zinc, Zn
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14.06 mg | |||