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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.88 g | |||
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Carbohydrate, by difference
|
90.37 g | |||
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Copper, Cu
|
0.04 mg | |||
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Energy
|
1620 kj | |||
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Energy
|
387 kcal | |||
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Fatty acids, total monounsaturated
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0.09 g | |||
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Fatty acids, total polyunsaturated
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0.26 g | |||
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Fatty acids, total saturated
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0.17 g | |||
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Fiber, total dietary
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3.2 g | |||
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Folate, DFE
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536 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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323 mcg | |||
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Folic acid
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304 mcg | |||
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Iron, Fe
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14.52 mg | |||
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Magnesium, Mg
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8 mg | |||
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Niacin
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32.258 mg | |||
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Phosphorus, P
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34 mg | |||
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Potassium, K
|
65 mg | |||
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Protein
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3.23 g | |||
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Retinol
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726 mcg | |||
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Riboflavin
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2.742 mg | |||
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Selenium, Se
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4.4 mcg | |||
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Sodium, Na
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645 mg | |||
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Sugars, total
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45.16 g | |||
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Thiamin
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2.419 mg | |||
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Total lipid (fat)
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0.52 g | |||
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Vitamin A, IU
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2419 IU | |||
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Vitamin A, RAE
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726 mcg_RAE | |||
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Vitamin B-12
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4.84 mcg | |||
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Vitamin B-6
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3.226 mg | |||
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Vitamin C, total ascorbic acid
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48.4 mg | |||
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Vitamin D
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129.032 IU | |||
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Vitamin E (alpha-tocopherol)
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0.05 mg | |||
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Vitamin K (phylloquinone)
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0.1 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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0.18 mg | |||