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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.6 g | |||
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Carbohydrate, by difference
|
86.89 g | |||
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Copper, Cu
|
0.12 mg | |||
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Energy
|
1586 kj | |||
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Energy
|
379 kcal | |||
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Fatty acids, total monounsaturated
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0.3 g | |||
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Fatty acids, total polyunsaturated
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0.4 g | |||
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Fatty acids, total saturated
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0.37 g | |||
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Fiber, total dietary
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0.7 g | |||
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Folate, DFE
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616 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
364 mcg | |||
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Folic acid
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360 mcg | |||
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Iron, Fe
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5.45 mg | |||
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Magnesium, Mg
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24 mg | |||
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Manganese, Mn
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0.948 mg | |||
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Niacin
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18.18 mg | |||
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Pantothenic acid
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0.882 mg | |||
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Phosphorus, P
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61 mg | |||
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Potassium, K
|
138 mg | |||
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Protein
|
6.2 g | |||
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Retinol
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682 mcg | |||
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Riboflavin
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1.54 mg | |||
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Selenium, Se
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13.2 mcg | |||
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Sodium, Na
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969 mg | |||
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Sugars, total
|
9.6 g | |||
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Thiamin
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1.36 mg | |||
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Total lipid (fat)
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1.17 g | |||
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Vitamin A, IU
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2272 IU | |||
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Vitamin A, RAE
|
682 mcg_RAE | |||
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Vitamin B-12
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5.45 mcg | |||
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Vitamin B-6
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1.51 mg | |||
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Vitamin C, total ascorbic acid
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45.4 mg | |||
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Vitamin D
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121 IU | |||
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Water
|
3.14 g | |||
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Zinc, Zn
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1.82 mg | |||