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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.8 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
86.7 g | |||
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Copper, Cu
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0.031 mg | |||
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Energy
|
1506 kj | |||
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Energy
|
360 kcal | |||
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Fiber, total dietary
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4.5 g | |||
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Folate, DFE
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594 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
357 mcg | |||
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Folic acid
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338 mcg | |||
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Iron, Fe
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19.29 mg | |||
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Magnesium, Mg
|
16 mg | |||
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Niacin
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17.86 mg | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
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117 mg | |||
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Protein
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6.7 g | |||
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Riboflavin
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1.52 mg | |||
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Sodium, Na
|
949 mg | |||
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Sugars, total
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6.5 g | |||
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Thiamin
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1.34 mg | |||
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Total lipid (fat)
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0.1 g | |||
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Vitamin A, IU
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2679 IU | |||
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Vitamin B-12
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5.36 mcg | |||
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Vitamin B-6
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1.79 mg | |||
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Vitamin D
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143 IU | |||
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Water
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3.5 g | |||
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Zinc, Zn
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0.48 mg | |||