|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.9 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
87.9 g | |||
|
Copper, Cu
|
0.215 mg | |||
|
Energy
|
1665 kj | |||
|
Energy
|
398 kcal | |||
|
Fatty acids, total saturated
|
3.7 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
573 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
345 mcg | |||
|
Folic acid
|
326 mcg | |||
|
Iron, Fe
|
6.21 mg | |||
|
Magnesium, Mg
|
37 mg | |||
|
Niacin
|
17.24 mg | |||
|
Phosphorus, P
|
81 mg | |||
|
Potassium, K
|
146 mg | |||
|
Protein
|
3.5 g | |||
|
Riboflavin
|
1.47 mg | |||
|
Sodium, Na
|
541 mg | |||
|
Sugars, total
|
44 g | |||
|
Thiamin
|
1.29 mg | |||
|
Total lipid (fat)
|
4.2 g | |||
|
Vitamin A, IU
|
2586 IU | |||
|
Vitamin B-12
|
5.17 mcg | |||
|
Vitamin B-6
|
1.72 mg | |||
|
Vitamin D
|
138 IU | |||
|
Water
|
2.9 g | |||
|
Zinc, Zn
|
5.17 mg | |||