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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.8 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
84.9 g | |||
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Copper, Cu
|
0.3 mg | |||
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Energy
|
1481 kj | |||
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Energy
|
354 kcal | |||
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Fatty acids, total monounsaturated
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0.7 g | |||
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Fatty acids, total polyunsaturated
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0.82 g | |||
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Fatty acids, total saturated
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0.38 g | |||
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Fiber, total dietary
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7.6 g | |||
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Folate, DFE
|
310 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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190 mcg | |||
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Folic acid
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171 mcg | |||
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Iron, Fe
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8.5 mg | |||
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Magnesium, Mg
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88 mg | |||
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Manganese, Mn
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1.772 mg | |||
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Niacin
|
10 mg | |||
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Pantothenic acid
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0.574 mg | |||
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Phosphorus, P
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259 mg | |||
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Potassium, K
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401 mg | |||
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Protein
|
6.1 g | |||
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Retinol
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307 mcg | |||
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Riboflavin
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0.8 mg | |||
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Sodium, Na
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394 mg | |||
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Sugars, total
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37.7 g | |||
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Thiamin
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0.7 mg | |||
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Total lipid (fat)
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1.9 g | |||
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Vitamin A, IU
|
1021 IU | |||
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Vitamin A, RAE
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307 mcg_RAE | |||
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Vitamin B-12
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2.9 mcg | |||
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Vitamin B-6
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0.9 mg | |||
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Vitamin C, total ascorbic acid
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1.3 mg | |||
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Vitamin D
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75 IU | |||
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Vitamin E (alpha-tocopherol)
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0.41 mg | |||
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Vitamin K (phylloquinone)
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1.3 mcg | |||
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Water
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5.3 g | |||
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Zinc, Zn
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3 mg | |||