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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.4 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
80 g | |||
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Copper, Cu
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0.27 mg | |||
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Energy
|
1431 kj | |||
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Energy
|
342 kcal | |||
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Fatty acids, total monounsaturated
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0.3 g | |||
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Fatty acids, total polyunsaturated
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1.3 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fatty acids, total trans
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0.2 g | |||
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Fiber, total dietary
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9.7 g | |||
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Folate, DFE
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296 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
182 mcg | |||
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Folic acid
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163 mcg | |||
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Iron, Fe
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32.4 mg | |||
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Magnesium, Mg
|
120 mg | |||
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Manganese, Mn
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2.315 mg | |||
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Niacin
|
10 mg | |||
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Phosphorus, P
|
300 mg | |||
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Potassium, K
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344 mg | |||
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Protein
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9.1 g | |||
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Riboflavin
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0.85 mg | |||
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Selenium, Se
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4.1 mcg | |||
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Sodium, Na
|
30 mg | |||
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Sugars, total
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18.6 g | |||
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Thiamin
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0.75 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin B-12
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3 mcg | |||
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Vitamin B-6
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1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.48 mg | |||
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Vitamin K (phylloquinone)
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1.3 mcg | |||
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Water
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7.5 g | |||
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Zinc, Zn
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3.1 mg | |||