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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.95 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
71 g | |||
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Copper, Cu
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0.2 mg | |||
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Energy
|
379 kcal | |||
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Energy
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1586 kj | |||
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Fatty acids, total monounsaturated
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0.4 g | |||
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Fatty acids, total polyunsaturated
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0.8 g | |||
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Fatty acids, total saturated
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0.35 g | |||
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Fiber, total dietary
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2.4 g | |||
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Folate, DFE
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2180 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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1290 mcg | |||
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Folic acid
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1271 mcg | |||
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Iron, Fe
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27 mg | |||
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Magnesium, Mg
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62 mg | |||
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Manganese, Mn
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2.772 mg | |||
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Niacin
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23 mg | |||
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Phosphorus, P
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219 mg | |||
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Potassium, K
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196 mg | |||
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Protein
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22.5 g | |||
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Retinol
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743 mcg | |||
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Riboflavin
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1.9 mg | |||
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Selenium, Se
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54.9 mcg | |||
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Sodium, Na
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721 mg | |||
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Sugars, total
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12.9 g | |||
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Thiamin
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1.7 mg | |||
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Total lipid (fat)
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1.55 g | |||
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Vitamin A, IU
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2474 IU | |||
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Vitamin A, RAE
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743 mcg_RAE | |||
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Vitamin B-12
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19.5 mcg | |||
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Vitamin B-6
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6.4 mg | |||
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Vitamin C, total ascorbic acid
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67.7 mg | |||
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Vitamin D
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161.3 IU | |||
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Vitamin E (alpha-tocopherol)
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15.3 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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2.9 mg | |||