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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.5 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
77 g | |||
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Copper, Cu
|
0.3 mg | |||
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Energy
|
1464 kj | |||
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Energy
|
350 kcal | |||
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Fatty acids, total monounsaturated
|
1.7 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
|
13 g | |||
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Folate, DFE
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2273 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1345 mcg | |||
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Folic acid
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1326 mcg | |||
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Iron, Fe
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63 mg | |||
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Magnesium, Mg
|
150 mg | |||
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Manganese, Mn
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3.983 mg | |||
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Niacin
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70 mg | |||
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Pantothenic acid
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35 mg | |||
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Phosphorus, P
|
350 mg | |||
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Potassium, K
|
400 mg | |||
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Protein
|
11 g | |||
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Retinol
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782 mcg | |||
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Riboflavin
|
6 mg | |||
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Selenium, Se
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17 mcg | |||
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Sodium, Na
|
699 mg | |||
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Sugars, total
|
20 g | |||
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Thiamin
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5.5 mg | |||
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Total lipid (fat)
|
3.5 g | |||
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Vitamin A, IU
|
2603 IU | |||
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Vitamin A, RAE
|
782 mcg_RAE | |||
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Vitamin B-12
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20.1 mcg | |||
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Vitamin B-6
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7 mg | |||
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Vitamin C, total ascorbic acid
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210 mg | |||
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Vitamin D
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140 IU | |||
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Vitamin E (alpha-tocopherol)
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42.28 mg | |||
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Vitamin K (phylloquinone)
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1.9 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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52 mg | |||