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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.4 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
86 g | |||
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Carotene, alpha
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30 mcg | |||
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Carotene, beta
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46 mcg | |||
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Copper, Cu
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0.12 mg | |||
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Energy
|
1577 kj | |||
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Energy
|
377 kcal | |||
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Fatty acids, total monounsaturated
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0.2 g | |||
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Fatty acids, total polyunsaturated
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0.4 g | |||
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Fatty acids, total saturated
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0.2 g | |||
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Fiber, total dietary
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0.5 g | |||
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Folate, DFE
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1627 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
965 mcg | |||
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Folic acid
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946 mcg | |||
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Iron, Fe
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28 mg | |||
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Lutein + zeaxanthin
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649 mcg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
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1.819 mg | |||
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Niacin
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24.1 mg | |||
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Pantothenic acid
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0.924 mg | |||
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Phosphorus, P
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91 mg | |||
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Potassium, K
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130 mg | |||
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Protein
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6.8 g | |||
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Retinol
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488 mcg | |||
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Riboflavin
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2.1 mg | |||
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Selenium, Se
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10.9 mcg | |||
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Sodium, Na
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724 mg | |||
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Sugars, total
|
10.3 g | |||
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Thiamin
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1.9 mg | |||
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Total lipid (fat)
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0.8 g | |||
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Vitamin A, IU
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1724 IU | |||
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Vitamin A, RAE
|
493 mcg_RAE | |||
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Vitamin B-12
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7.2 mcg | |||
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Vitamin B-6
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2.4 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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138 IU | |||
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Vitamin E (alpha-tocopherol)
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0.13 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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5 mg | |||