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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
91 g | |||
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Carotene, alpha
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27 mcg | |||
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Carotene, beta
|
41 mcg | |||
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Copper, Cu
|
0.14 mg | |||
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Cryptoxanthin, beta
|
3 mcg | |||
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Energy
|
390 kcal | |||
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Energy
|
1632 kj | |||
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Fatty acids, total monounsaturated
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0.6 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
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514 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
310 mcg | |||
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Folic acid
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291 mcg | |||
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Iron, Fe
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13.9 mg | |||
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Lutein + zeaxanthin
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584 mcg | |||
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Magnesium, Mg
|
55 mg | |||
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Manganese, Mn
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0.297 mg | |||
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Niacin
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15.4 mg | |||
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Pantothenic acid
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0.272 mg | |||
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Phosphorus, P
|
125 mg | |||
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Potassium, K
|
120 mg | |||
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Protein
|
3 g | |||
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Retinol
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129 mcg | |||
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Riboflavin
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1.3 mg | |||
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Selenium, Se
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7.3 mcg | |||
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Sodium, Na
|
475 mg | |||
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Sugars, total
|
49 g | |||
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Thiamin
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1.7 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
|
520 IU | |||
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Vitamin A, RAE
|
134 mcg_RAE | |||
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Vitamin B-12
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4.6 mcg | |||
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Vitamin B-6
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1.5 mg | |||
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Vitamin C, total ascorbic acid
|
46 mg | |||
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Vitamin D
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127 IU | |||
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Vitamin E (alpha-tocopherol)
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0.16 mg | |||
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Vitamin K (phylloquinone)
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0.9 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
|
5 mg | |||