|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.4 g | |||
|
Calcium, Ca
|
38 mg | |||
|
Carbohydrate, by difference
|
80.1 g | |||
|
Copper, Cu
|
0.2 mg | |||
|
Energy
|
331 kcal | |||
|
Energy
|
1385 kj | |||
|
Fatty acids, total monounsaturated
|
0.5 g | |||
|
Fatty acids, total polyunsaturated
|
0.9 g | |||
|
Fatty acids, total saturated
|
0.4 g | |||
|
Fiber, total dietary
|
8.6 g | |||
|
Folate, DFE
|
327 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
200 mcg | |||
|
Folic acid
|
181 mcg | |||
|
Iron, Fe
|
29.5 mg | |||
|
Magnesium, Mg
|
88 mg | |||
|
Manganese, Mn
|
3.092 mg | |||
|
Niacin
|
9.1 mg | |||
|
Pantothenic acid
|
0.641 mg | |||
|
Phosphorus, P
|
280 mg | |||
|
Potassium, K
|
302 mg | |||
|
Protein
|
7.2 g | |||
|
Riboflavin
|
0.8 mg | |||
|
Selenium, Se
|
4.1 mcg | |||
|
Sodium, Na
|
36 mg | |||
|
Sugars, total
|
21.2 g | |||
|
Thiamin
|
0.7 mg | |||
|
Total lipid (fat)
|
1.8 g | |||
|
Vitamin B-12
|
2.7 mcg | |||
|
Vitamin B-6
|
0.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
|
Vitamin K (phylloquinone)
|
1.5 mcg | |||
|
Water
|
9.5 g | |||
|
Zinc, Zn
|
2.7 mg | |||