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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.2 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
80.4 g | |||
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Copper, Cu
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0.32 mg | |||
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Energy
|
340 kcal | |||
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Energy
|
1423 kj | |||
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Fatty acids, total monounsaturated
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0.24 g | |||
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Fatty acids, total polyunsaturated
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1 g | |||
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Fatty acids, total saturated
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0.36 g | |||
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Fiber, total dietary
|
10 g | |||
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Folate, DFE
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320 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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196 mcg | |||
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Folic acid
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177 mcg | |||
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Iron, Fe
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29 mg | |||
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Magnesium, Mg
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118 mg | |||
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Manganese, Mn
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2.788 mg | |||
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Niacin
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9.8 mg | |||
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Pantothenic acid
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0.739 mg | |||
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Phosphorus, P
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294 mg | |||
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Potassium, K
|
340 mg | |||
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Protein
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9.8 g | |||
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Riboflavin
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0.83 mg | |||
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Selenium, Se
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4.1 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
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19.6 g | |||
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Thiamin
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0.74 mg | |||
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Total lipid (fat)
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1.6 g | |||
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Vitamin B-12
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2.94 mcg | |||
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Vitamin B-6
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0.98 mg | |||
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Vitamin E (alpha-tocopherol)
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0.68 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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6 g | |||
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Zinc, Zn
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3.2 mg | |||