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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KASHI GoLEAN by Kellogg |
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Nutrient name: |
Nutrient value: | |||
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Ash
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12 g | |||
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Calcium, Ca
|
140 mg | |||
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Carbohydrate, by difference
|
58 g | |||
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Copper, Cu
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0.844 mg | |||
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Energy
|
284 kcal | |||
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Energy
|
1188 kj | |||
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Fatty acids, total monounsaturated
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0.4 g | |||
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Fatty acids, total polyunsaturated
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1.1 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
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19.6 g | |||
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Folate, DFE
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64 mcg_DFE | |||
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Folate, food
|
64 mcg | |||
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Folate, total
|
64 mcg | |||
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Iron, Fe
|
5 mg | |||
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Magnesium, Mg
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165 mg | |||
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Manganese, Mn
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2.932 mg | |||
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Niacin
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3.251 mg | |||
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Pantothenic acid
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0.99 mg | |||
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Phosphorus, P
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475 mg | |||
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Potassium, K
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926 mg | |||
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Protein
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26.1 g | |||
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Riboflavin
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0.158 mg | |||
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Sodium, Na
|
165 mg | |||
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Sugars, total
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12 g | |||
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Thiamin
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0.34 mg | |||
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Total lipid (fat)
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1.9 g | |||
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Vitamin A, IU
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97 IU | |||
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Vitamin B-6
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0.321 mg | |||
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Vitamin E (alpha-tocopherol)
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0.6 mg | |||
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Vitamin K (phylloquinone)
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2.2 mcg | |||
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Water
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2.2 g | |||
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Zinc, Zn
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0.7 mg | |||