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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.71 g | |||
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Carbohydrate, by difference
|
81 g | |||
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Copper, Cu
|
0.32 mg | |||
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Energy
|
333 kcal | |||
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Energy
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1393 kj | |||
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Fatty acids, total monounsaturated
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0.169 g | |||
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Fatty acids, total polyunsaturated
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0.644 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
9 g | |||
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Folate, DFE
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590 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
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364 mcg | |||
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Folic acid
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323 mcg | |||
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Iron, Fe
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13.6 mg | |||
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Magnesium, Mg
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77 mg | |||
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Manganese, Mn
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2.624 mg | |||
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Niacin
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18.2 mg | |||
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Pantothenic acid
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0.651 mg | |||
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Phosphorus, P
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255 mg | |||
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Potassium, K
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413 mg | |||
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Protein
|
7 g | |||
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Retinol
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273 mcg | |||
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Riboflavin
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1.55 mg | |||
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Selenium, Se
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7 mcg | |||
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Sodium, Na
|
457 mg | |||
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Sugars, total
|
33 g | |||
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Thiamin
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1.36 mg | |||
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Total lipid (fat)
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1.7 g | |||
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Vitamin A, IU
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909 IU | |||
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Vitamin A, RAE
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273 mcg_RAE | |||
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Vitamin B-12
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5.5 mcg | |||
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Vitamin B-6
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1.82 mg | |||
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Vitamin D
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73 IU | |||
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Vitamin E (alpha-tocopherol)
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0.63 mg | |||
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Vitamin K (phylloquinone)
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1.4 mcg | |||
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Water
|
7 g | |||
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Zinc, Zn
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13.6 mg | |||