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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.11 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
80 g | |||
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Copper, Cu
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0.218 mg | |||
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Energy
|
386 kcal | |||
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Energy
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1615 kj | |||
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Fatty acids, total monounsaturated
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2.115 g | |||
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Fatty acids, total polyunsaturated
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1.142 g | |||
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Fatty acids, total saturated
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0.85 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
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13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
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2 mg | |||
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Magnesium, Mg
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44 mg | |||
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Manganese, Mn
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2.007 mg | |||
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Niacin
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1.72 mg | |||
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Phosphorus, P
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273 mg | |||
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Potassium, K
|
279 mg | |||
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Protein
|
8 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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17.3 mcg | |||
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Sodium, Na
|
376 mg | |||
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Sugars, total
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33.41 g | |||
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Thiamin
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0.16 mg | |||
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Total lipid (fat)
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4.6 g | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin E (alpha-tocopherol)
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1.5 mg | |||
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Vitamin K (phylloquinone)
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2.9 mcg | |||
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Water
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6.72 g | |||
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Zinc, Zn
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1.1 mg | |||