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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.82 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
|
88 g | |||
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Copper, Cu
|
0.14 mg | |||
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Energy
|
390 kcal | |||
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Energy
|
1632 kj | |||
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Fatty acids, total monounsaturated
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1.669 g | |||
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Fatty acids, total polyunsaturated
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0.612 g | |||
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Fatty acids, total saturated
|
0.7 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
333 mcg | |||
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Folic acid
|
314 mcg | |||
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Iron, Fe
|
15 mg | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.109 mg | |||
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Niacin
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16.7 mg | |||
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Pantothenic acid
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0.113 mg | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
168 mg | |||
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Protein
|
4 g | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
|
6.5 mcg | |||
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Sodium, Na
|
571 mg | |||
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Sugars, total
|
47 g | |||
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Theobromine
|
22 mg | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
|
3.2 g | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
|
20 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
2.56 g | |||
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Zinc, Zn
|
12.5 mg | |||