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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.44 g | |||
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Calcium, Ca
|
357 mg | |||
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Carbohydrate, by difference
|
77 g | |||
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Copper, Cu
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0.3 mg | |||
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Energy
|
1536 kj | |||
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Energy
|
367 kcal | |||
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Fatty acids, total monounsaturated
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1.8 g | |||
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Fatty acids, total polyunsaturated
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2 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
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5.8 g | |||
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Folate, DFE
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230 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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143 mcg | |||
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Folic acid
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124 mcg | |||
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Iron, Fe
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6.4 mg | |||
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Magnesium, Mg
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73 mg | |||
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Manganese, Mn
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1.659 mg | |||
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Niacin
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7.1 mg | |||
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Pantothenic acid
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0.531 mg | |||
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Phosphorus, P
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421 mg | |||
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Potassium, K
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281 mg | |||
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Protein
|
8 g | |||
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Retinol
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214 mcg | |||
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Riboflavin
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0.61 mg | |||
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Selenium, Se
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17 mcg | |||
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Sodium, Na
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574 mg | |||
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Sugars, total
|
25 g | |||
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Thiamin
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0.54 mg | |||
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Total lipid (fat)
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5.1 g | |||
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Vitamin A, IU
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714 IU | |||
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Vitamin A, RAE
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214 mcg_RAE | |||
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Vitamin B-12
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2.1 mcg | |||
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Vitamin B-6
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0.71 mg | |||
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Vitamin D
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57 IU | |||
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Vitamin E (alpha-tocopherol)
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1.08 mg | |||
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Vitamin K (phylloquinone)
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2.7 mcg | |||
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Water
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6.56 g | |||
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Zinc, Zn
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5.4 mg | |||