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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cauliflower, green, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.156 g | |||
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Arginine
|
0.142 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
|
0.345 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
6.09 g | |||
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Carotene, beta
|
93 mcg | |||
|
Copper, Cu
|
0.041 mg | |||
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Cystine
|
0.034 g | |||
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Energy
|
31 kcal | |||
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Energy
|
131 kj | |||
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Fatty acids, total monounsaturated
|
0.028 g | |||
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Fatty acids, total polyunsaturated
|
0.133 g | |||
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Fatty acids, total saturated
|
0.047 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
57 mcg | |||
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Folate, total
|
57 mcg | |||
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Glutamic acid
|
0.393 g | |||
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Glycine
|
0.095 g | |||
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Histidine
|
0.059 g | |||
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Iron, Fe
|
0.73 mg | |||
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Isoleucine
|
0.112 g | |||
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Leucine
|
0.172 g | |||
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Lutein + zeaxanthin
|
42 mcg | |||
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Lysine
|
0.158 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.247 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
0.734 mg | |||
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Pantothenic acid
|
0.696 mg | |||
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Phenylalanine
|
0.105 g | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
300 mg | |||
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Proline
|
0.127 g | |||
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Protein
|
2.95 g | |||
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Riboflavin
|
0.102 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.154 g | |||
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Sodium, Na
|
23 mg | |||
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Sugars, total
|
3.03 g | |||
|
Thiamin
|
0.08 mg | |||
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Threonine
|
0.107 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.064 g | |||
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Valine
|
0.148 g | |||
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Vitamin A, IU
|
155 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.222 mg | |||
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Vitamin C, total ascorbic acid
|
88.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
20.2 mcg | |||
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Water
|
89.79 g | |||
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Zinc, Zn
|
0.64 mg | |||