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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cauliflower, green, cooked, no salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.161 g | |||
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Arginine
|
0.146 g | |||
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Ash
|
0.9 g | |||
|
Aspartic acid
|
0.356 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
6.28 g | |||
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Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
134 kj | |||
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Energy
|
32 kcal | |||
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Fatty acids, total monounsaturated
|
0.029 g | |||
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Fatty acids, total polyunsaturated
|
0.137 g | |||
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Fatty acids, total saturated
|
0.049 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Glutamic acid
|
0.405 g | |||
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Glycine
|
0.098 g | |||
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Histidine
|
0.061 g | |||
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Iron, Fe
|
0.72 mg | |||
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Isoleucine
|
0.116 g | |||
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Leucine
|
0.178 g | |||
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Lysine
|
0.163 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.242 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
|
0.681 mg | |||
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Pantothenic acid
|
0.681 mg | |||
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Phenylalanine
|
0.108 g | |||
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Phosphorus, P
|
57 mg | |||
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Potassium, K
|
278 mg | |||
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Proline
|
0.131 g | |||
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Protein
|
3.04 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.159 g | |||
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Sodium, Na
|
23 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.11 g | |||
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Total lipid (fat)
|
0.31 g | |||
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Tryptophan
|
0.04 g | |||
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Tyrosine
|
0.066 g | |||
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Valine
|
0.153 g | |||
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Vitamin A, IU
|
141 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.206 mg | |||
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Vitamin C, total ascorbic acid
|
72.6 mg | |||
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Water
|
89.47 g | |||
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Zinc, Zn
|
0.63 mg | |||