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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cauliflower, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.097 g | |||
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Arginine
|
0.089 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.216 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
4.11 g | |||
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Carotene, beta
|
7 mcg | |||
|
Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
23 kcal | |||
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Energy
|
96 kj | |||
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Fatty acids, total monounsaturated
|
0.032 g | |||
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Fatty acids, total polyunsaturated
|
0.217 g | |||
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Fatty acids, total saturated
|
0.07 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
44 mcg_DFE | |||
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Folate, food
|
44 mcg | |||
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Folate, total
|
44 mcg | |||
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Glutamic acid
|
0.245 g | |||
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Glycine
|
0.059 g | |||
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Histidine
|
0.037 g | |||
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Iron, Fe
|
0.33 mg | |||
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Isoleucine
|
0.07 g | |||
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Leucine
|
0.107 g | |||
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Lutein + zeaxanthin
|
29 mcg | |||
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Lysine
|
0.099 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.138 mg | |||
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Methionine
|
0.026 g | |||
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Niacin
|
0.41 mg | |||
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Pantothenic acid
|
0.508 mg | |||
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Phenylalanine
|
0.066 g | |||
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Phosphorus, P
|
32 mg | |||
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Potassium, K
|
142 mg | |||
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Proline
|
0.079 g | |||
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Protein
|
1.84 g | |||
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Riboflavin
|
0.052 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.096 g | |||
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Sodium, Na
|
242 mg | |||
|
Sugars, total
|
1.41 g | |||
|
Thiamin
|
0.042 mg | |||
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Threonine
|
0.067 g | |||
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Total lipid (fat)
|
0.45 g | |||
|
Tryptophan
|
0.024 g | |||
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Tyrosine
|
0.04 g | |||
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Valine
|
0.092 g | |||
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Vitamin A, IU
|
12 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.173 mg | |||
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Vitamin C, total ascorbic acid
|
44.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
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Vitamin K (phylloquinone)
|
13.8 mcg | |||
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Water
|
93 g | |||
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Zinc, Zn
|
0.18 mg | |||