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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Carrots, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.033 g | |||
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Arginine
|
0.024 g | |||
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Ash
|
0.69 g | |||
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Aspartic acid
|
0.076 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
7.73 g | |||
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Carotene, alpha
|
3775 mcg | |||
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Carotene, beta
|
8088 mcg | |||
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Copper, Cu
|
0.082 mg | |||
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Cystine
|
0.005 g | |||
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Energy
|
155 kj | |||
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Energy
|
37 kcal | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
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0.334 g | |||
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Fatty acids, total saturated
|
0.12 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Fructose
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0.28 g | |||
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Glucose (dextrose)
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0.36 g | |||
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Glutamic acid
|
0.112 g | |||
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Glycine
|
0.016 g | |||
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Histidine
|
0.009 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.023 g | |||
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Leucine
|
0.024 g | |||
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Lutein + zeaxanthin
|
289 mcg | |||
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Lycopene
|
2 mcg | |||
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Lysine
|
0.022 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.167 mg | |||
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Methionine
|
0.004 g | |||
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Niacin
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0.416 mg | |||
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Pantothenic acid
|
0.174 mg | |||
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Phenylalanine
|
0.018 g | |||
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Phosphorus, P
|
31 mg | |||
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Potassium, K
|
192 mg | |||
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Proline
|
0.016 g | |||
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Protein
|
0.58 g | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.019 g | |||
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Sodium, Na
|
59 mg | |||
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Starch
|
0.31 g | |||
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Sucrose
|
3.44 g | |||
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Sugars, total
|
4.08 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.021 g | |||
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Total lipid (fat)
|
0.68 g | |||
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Tryptophan
|
0.006 g | |||
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Tyrosine
|
0.011 g | |||
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Valine
|
0.024 g | |||
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Vitamin A, IU
|
16626 IU | |||
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Vitamin A, RAE
|
831 mcg_RAE | |||
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Vitamin B-6
|
0.084 mg | |||
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Vitamin C, total ascorbic acid
|
2.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
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Vitamin K (phylloquinone)
|
13.6 mcg | |||
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Water
|
90.32 g | |||
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Zinc, Zn
|
0.35 mg | |||