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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Carrots, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.043 g | |||
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Arginine
|
0.031 g | |||
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Ash
|
0.67 g | |||
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Aspartic acid
|
0.1 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
8.22 g | |||
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Carotene, alpha
|
3836 mcg | |||
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Carotene, beta
|
8219 mcg | |||
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Copper, Cu
|
0.017 mg | |||
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Cystine
|
0.006 g | |||
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Energy
|
35 kcal | |||
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Energy
|
147 kj | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.089 g | |||
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Fatty acids, total saturated
|
0.03 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Fructose
|
0.36 g | |||
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Glucose (dextrose)
|
0.4 g | |||
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Glutamic acid
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0.149 g | |||
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Glycine
|
0.022 g | |||
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Histidine
|
0.012 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
0.03 g | |||
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Leucine
|
0.032 g | |||
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Lutein + zeaxanthin
|
294 mcg | |||
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Lycopene
|
2 mcg | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.155 mg | |||
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Methionine
|
0.005 g | |||
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Niacin
|
0.645 mg | |||
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Pantothenic acid
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0.232 mg | |||
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Phenylalanine
|
0.024 g | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
235 mg | |||
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Proline
|
0.022 g | |||
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Protein
|
0.76 g | |||
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Riboflavin
|
0.044 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.026 g | |||
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Sodium, Na
|
302 mg | |||
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Starch
|
0.17 g | |||
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Sucrose
|
2.7 g | |||
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Sugars, total
|
3.45 g | |||
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Thiamin
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0.066 mg | |||
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Threonine
|
0.028 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.01 mg | |||
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Total lipid (fat)
|
0.18 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.015 g | |||
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Valine
|
0.032 g | |||
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Vitamin A, IU
|
16895 IU | |||
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Vitamin A, RAE
|
845 mcg_RAE | |||
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Vitamin B-6
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0.153 mg | |||
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Vitamin C, total ascorbic acid
|
3.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.03 mg | |||
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Vitamin K (phylloquinone)
|
13.7 mcg | |||
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Water
|
90.17 g | |||
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Zinc, Zn
|
0.2 mg | |||