|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Carrots, canned, regular pack, solids and liquids |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.033 g | |||
|
Arginine
|
0.024 g | |||
|
Ash
|
0.92 g | |||
|
Aspartic acid
|
0.077 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
5.37 g | |||
|
Carotene, alpha
|
2735 mcg | |||
|
Carotene, beta
|
5859 mcg | |||
|
Copper, Cu
|
0.103 mg | |||
|
Cystine
|
0.005 g | |||
|
Energy
|
23 kcal | |||
|
Energy
|
96 kj | |||
|
Fatty acids, total monounsaturated
|
0.006 g | |||
|
Fatty acids, total polyunsaturated
|
0.065 g | |||
|
Fatty acids, total saturated
|
0.025 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
0.113 g | |||
|
Glycine
|
0.017 g | |||
|
Histidine
|
0.009 g | |||
|
Iron, Fe
|
0.52 mg | |||
|
Isoleucine
|
0.023 g | |||
|
Leucine
|
0.024 g | |||
|
Lutein + zeaxanthin
|
210 mcg | |||
|
Lycopene
|
1 mcg | |||
|
Lysine
|
0.023 g | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.45 mg | |||
|
Methionine
|
0.004 g | |||
|
Niacin
|
0.421 mg | |||
|
Pantothenic acid
|
0.139 mg | |||
|
Phenylalanine
|
0.018 g | |||
|
Phosphorus, P
|
20 mg | |||
|
Potassium, K
|
173 mg | |||
|
Proline
|
0.016 g | |||
|
Protein
|
0.58 g | |||
|
Riboflavin
|
0.027 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.019 g | |||
|
Sodium, Na
|
240 mg | |||
|
Sugars, total
|
2.46 g | |||
|
Thiamin
|
0.019 mg | |||
|
Threonine
|
0.021 g | |||
|
Total lipid (fat)
|
0.14 g | |||
|
Tryptophan
|
0.006 g | |||
|
Tyrosine
|
0.011 g | |||
|
Valine
|
0.025 g | |||
|
Vitamin A, IU
|
12045 IU | |||
|
Vitamin A, RAE
|
602 mcg_RAE | |||
|
Vitamin B-6
|
0.112 mg | |||
|
Vitamin C, total ascorbic acid
|
2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | |||
|
Vitamin K (phylloquinone)
|
9.8 mcg | |||
|
Water
|
92.99 g | |||
|
Zinc, Zn
|
0.29 mg | |||