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| Nutrition facts for 100g of Carissa, (natal-plum), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
13.63 g | |||
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Copper, Cu
|
0.21 mg | |||
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Energy
|
259 kj | |||
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Energy
|
62 kcal | |||
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Iron, Fe
|
1.31 mg | |||
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Magnesium, Mg
|
16 mg | |||
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Niacin
|
0.2 mg | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
260 mg | |||
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Protein
|
0.5 g | |||
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Riboflavin
|
0.06 mg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.04 mg | |||
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Total lipid (fat)
|
1.3 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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38 mg | |||
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Water
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84.17 g | |||