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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cardoon, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.34 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
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5.33 g | |||
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Copper, Cu
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0.029 mg | |||
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Energy
|
92 kj | |||
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Energy
|
22 kcal | |||
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Fatty acids, total monounsaturated
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0.02 g | |||
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Fatty acids, total polyunsaturated
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0.044 g | |||
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Fatty acids, total saturated
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0.012 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Iron, Fe
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0.73 mg | |||
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Magnesium, Mg
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43 mg | |||
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Manganese, Mn
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0.133 mg | |||
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Niacin
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0.294 mg | |||
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Pantothenic acid
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0.097 mg | |||
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Phosphorus, P
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23 mg | |||
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Potassium, K
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392 mg | |||
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Protein
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0.76 g | |||
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Riboflavin
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0.031 mg | |||
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Selenium, Se
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1 mcg | |||
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Sodium, Na
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412 mg | |||
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Thiamin
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0.018 mg | |||
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Total lipid (fat)
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0.11 g | |||
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Vitamin A, IU
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118 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
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0.042 mg | |||
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Vitamin C, total ascorbic acid
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1.7 mg | |||
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Water
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93.46 g | |||
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Zinc, Zn
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0.18 mg | |||