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| Nutrition facts for 100g of Carambola, (starfruit), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.071 g | |||
|
Arginine
|
0.021 g | |||
|
Ash
|
0.52 g | |||
|
Aspartic acid
|
0.098 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
6.73 g | |||
|
Carotene, alpha
|
24 mcg | |||
|
Carotene, beta
|
25 mcg | |||
|
Copper, Cu
|
0.137 mg | |||
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Energy
|
128 kj | |||
|
Energy
|
31 kcal | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
|
0.184 g | |||
|
Fatty acids, total saturated
|
0.019 g | |||
|
Fiber, total dietary
|
2.8 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
|
Glutamic acid
|
0.148 g | |||
|
Glycine
|
0.05 g | |||
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Histidine
|
0.008 g | |||
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Iron, Fe
|
0.08 mg | |||
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Isoleucine
|
0.044 g | |||
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Leucine
|
0.077 g | |||
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Lutein + zeaxanthin
|
66 mcg | |||
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Lysine
|
0.077 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.037 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.367 mg | |||
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Pantothenic acid
|
0.391 mg | |||
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Phenylalanine
|
0.037 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
133 mg | |||
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Proline
|
0.05 g | |||
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Protein
|
1.04 g | |||
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Riboflavin
|
0.016 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.083 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
3.98 g | |||
|
Thiamin
|
0.014 mg | |||
|
Threonine
|
0.044 g | |||
|
Total lipid (fat)
|
0.33 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.044 g | |||
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Valine
|
0.05 g | |||
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Vitamin A, IU
|
61 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.017 mg | |||
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Vitamin C, total ascorbic acid
|
34.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Water
|
91.38 g | |||
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Zinc, Zn
|
0.12 mg | |||