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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Candies, soft fruit and nut squares |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
73.81 g | |||
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Carotene, beta
|
2 mcg | |||
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Copper, Cu
|
0.303 mg | |||
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Energy
|
1633 kj | |||
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Energy
|
390 kcal | |||
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Fatty acids, total monounsaturated
|
1.297 g | |||
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Fatty acids, total polyunsaturated
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6.84 g | |||
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Fatty acids, total saturated
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0.898 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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0.93 mg | |||
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Lutein + zeaxanthin
|
3 mcg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.539 mg | |||
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Niacin
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0.178 mg | |||
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Pantothenic acid
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0.112 mg | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
82 mg | |||
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Protein
|
2.31 g | |||
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Riboflavin
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0.039 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Sodium, Na
|
131 mg | |||
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Sugars, total
|
45.71 g | |||
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Thiamin
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0.047 mg | |||
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Total lipid (fat)
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9.52 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
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0.082 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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13.88 g | |||
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Zinc, Zn
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0.53 mg | |||