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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Candies, KIT KAT Wafer Bar |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.2 g | |||
|
Arginine
|
0.2 g | |||
|
Ash
|
1.28 g | |||
|
Aspartic acid
|
0.47 g | |||
|
Caffeine
|
14 mg | |||
|
Calcium, Ca
|
125 mg | |||
|
Carbohydrate, by difference
|
64.59 g | |||
|
Cholesterol
|
11 mg | |||
|
Copper, Cu
|
0.22 mg | |||
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Cystine
|
0.12 g | |||
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Energy
|
2169 kj | |||
|
Energy
|
518 kcal | |||
|
Fatty acids, total monounsaturated
|
5.844 g | |||
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Fatty acids, total polyunsaturated
|
0.895 g | |||
|
Fatty acids, total saturated
|
17.953 g | |||
|
Fatty acids, total trans
|
0.099 g | |||
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Fatty acids, total trans-monoenoic
|
0.099 g | |||
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Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
18 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
14 mcg | |||
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Folic acid
|
6 mcg | |||
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Fructose
|
0.2 g | |||
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Glucose (dextrose)
|
0.16 g | |||
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Glutamic acid
|
1.52 g | |||
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Glycine
|
0.16 g | |||
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Histidine
|
0.11 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
|
0.28 g | |||
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Lactose
|
8.21 g | |||
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Leucine
|
0.52 g | |||
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Lutein + zeaxanthin
|
23 mcg | |||
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Lysine
|
0.28 g | |||
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Magnesium, Mg
|
37 mg | |||
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Maltose
|
0.07 g | |||
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Manganese, Mn
|
0.1 mg | |||
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Methionine
|
0.16 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.64 mg | |||
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Phenylalanine
|
0.27 g | |||
|
Phosphorus, P
|
135 mg | |||
|
Potassium, K
|
231 mg | |||
|
Proline
|
0.65 g | |||
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Protein
|
6.51 g | |||
|
Retinol
|
24 mcg | |||
|
Riboflavin
|
0.21 mg | |||
|
Selenium, Se
|
5 mcg | |||
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Serine
|
0.32 g | |||
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Sodium, Na
|
54 mg | |||
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Starch
|
10.6 g | |||
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Sucrose
|
40.04 g | |||
|
Sugars, total
|
48.68 g | |||
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Theobromine
|
116 mg | |||
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Thiamin
|
0.117 mg | |||
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Threonine
|
0.19 g | |||
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Tocopherol, delta
|
0.22 mg | |||
|
Tocopherol, gamma
|
4.13 mg | |||
|
Total lipid (fat)
|
25.99 g | |||
|
Tryptophan
|
0.09 g | |||
|
Tyrosine
|
0.15 g | |||
|
Valine
|
0.36 g | |||
|
Vitamin A, IU
|
81 IU | |||
|
Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
|
0.56 mcg | |||
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Vitamin B-6
|
0.02 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Vitamin K (phylloquinone)
|
5.2 mcg | |||
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Water
|
1.63 g | |||
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Zinc, Zn
|
0.09 mg | |||