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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, pound, commercially prepared, fat-free |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.251 g | |||
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Arginine
|
0.256 g | |||
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Ash
|
1.5 g | |||
|
Aspartic acid
|
0.434 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
61 g | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.122 g | |||
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Energy
|
283 kcal | |||
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Energy
|
1184 kj | |||
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Fatty acids, total monounsaturated
|
0.166 g | |||
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Fatty acids, total polyunsaturated
|
0.424 g | |||
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Fatty acids, total saturated
|
0.259 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
43 mcg | |||
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Folic acid
|
39 mcg | |||
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Glutamic acid
|
1.069 g | |||
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Glycine
|
0.178 g | |||
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Histidine
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0.12 g | |||
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Iron, Fe
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2.06 mg | |||
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Isoleucine
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0.275 g | |||
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Leucine
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0.434 g | |||
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Lutein + zeaxanthin
|
2 mcg | |||
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Lysine
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0.318 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.137 mg | |||
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Methionine
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0.149 g | |||
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Niacin
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0.686 mg | |||
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Pantothenic acid
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0.346 mg | |||
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Phenylalanine
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0.288 g | |||
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Phosphorus, P
|
146 mg | |||
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Potassium, K
|
110 mg | |||
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Proline
|
0.358 g | |||
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Protein
|
5.4 g | |||
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Retinol
|
29 mcg | |||
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Riboflavin
|
0.302 mg | |||
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Selenium, Se
|
5.3 mcg | |||
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Serine
|
0.333 g | |||
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Sodium, Na
|
341 mg | |||
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Sugars, total
|
34.34 g | |||
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Thiamin
|
0.125 mg | |||
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Threonine
|
0.214 g | |||
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Total lipid (fat)
|
1.2 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.197 g | |||
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Valine
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0.312 g | |||
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Vitamin A, IU
|
95 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-6
|
0.012 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
31 g | |||
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Zinc, Zn
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0.31 mg | |||