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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, gingerbread, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.145 g | |||
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Arginine
|
0.173 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
|
0.217 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
|
49.2 g | |||
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Cholesterol
|
32 mg | |||
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Copper, Cu
|
0.195 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
1490 kj | |||
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Energy
|
356 kcal | |||
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Fatty acids, total monounsaturated
|
7.124 g | |||
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Fatty acids, total polyunsaturated
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4.216 g | |||
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Fatty acids, total saturated
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4.122 g | |||
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Folate, DFE
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51 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
33 mcg | |||
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Folic acid
|
25 mcg | |||
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Glutamic acid
|
1.096 g | |||
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Glycine
|
0.136 g | |||
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Histidine
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0.087 g | |||
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Iron, Fe
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2.88 mg | |||
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Isoleucine
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0.151 g | |||
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Leucine
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0.279 g | |||
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Lysine
|
0.131 g | |||
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Magnesium, Mg
|
70 mg | |||
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Manganese, Mn
|
0.683 mg | |||
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Methionine
|
0.08 g | |||
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Niacin
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1.738 mg | |||
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Pantothenic acid
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0.375 mg | |||
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Phenylalanine
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0.195 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
439 mg | |||
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Proline
|
0.372 g | |||
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Protein
|
3.9 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.162 mg | |||
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Selenium, Se
|
16.3 mcg | |||
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Serine
|
0.214 g | |||
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Sodium, Na
|
327 mg | |||
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Thiamin
|
0.19 mg | |||
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Threonine
|
0.124 g | |||
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Total lipid (fat)
|
16.4 g | |||
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Tryptophan
|
0.047 g | |||
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Tyrosine
|
0.125 g | |||
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Valine
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0.173 g | |||
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Vitamin A, IU
|
48 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
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0.06 mcg | |||
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Vitamin B-6
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0.19 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
28 g | |||
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Zinc, Zn
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0.39 mg | |||