|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cabbage, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.05 g | |||
|
Arginine
|
0.081 g | |||
|
Ash
|
0.71 g | |||
|
Aspartic acid
|
0.14 g | |||
|
Calcium, Ca
|
47 mg | |||
|
Carbohydrate, by difference
|
5.58 g | |||
|
Carotene, alpha
|
25 mcg | |||
|
Carotene, beta
|
90 mcg | |||
|
Copper, Cu
|
0.023 mg | |||
|
Cystine
|
0.012 g | |||
|
Energy
|
24 kcal | |||
|
Energy
|
102 kj | |||
|
Fatty acids, total monounsaturated
|
0.009 g | |||
|
Fatty acids, total polyunsaturated
|
0.06 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
43 mcg_DFE | |||
|
Folate, food
|
43 mcg | |||
|
Folate, total
|
43 mcg | |||
|
Fructose
|
1.65 g | |||
|
Glucose (dextrose)
|
1.79 g | |||
|
Glutamic acid
|
0.316 g | |||
|
Glycine
|
0.032 g | |||
|
Histidine
|
0.029 g | |||
|
Iron, Fe
|
0.59 mg | |||
|
Isoleucine
|
0.072 g | |||
|
Leucine
|
0.073 g | |||
|
Lutein + zeaxanthin
|
310 mcg | |||
|
Lysine
|
0.067 g | |||
|
Magnesium, Mg
|
15 mg | |||
|
Maltose
|
0.02 g | |||
|
Manganese, Mn
|
0.159 mg | |||
|
Methionine
|
0.014 g | |||
|
Niacin
|
0.3 mg | |||
|
Pantothenic acid
|
0.14 mg | |||
|
Phenylalanine
|
0.045 g | |||
|
Phosphorus, P
|
23 mg | |||
|
Phytosterols
|
11 mg | |||
|
Potassium, K
|
246 mg | |||
|
Proline
|
0.279 g | |||
|
Protein
|
1.44 g | |||
|
Riboflavin
|
0.04 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.083 g | |||
|
Sodium, Na
|
18 mg | |||
|
Sucrose
|
0.12 g | |||
|
Sugars, total
|
3.58 g | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
0.049 g | |||
|
Total lipid (fat)
|
0.12 g | |||
|
Tryptophan
|
0.015 g | |||
|
Tyrosine
|
0.024 g | |||
|
Valine
|
0.061 g | |||
|
Vitamin A, IU
|
171 IU | |||
|
Vitamin A, RAE
|
9 mcg_RAE | |||
|
Vitamin B-6
|
0.096 mg | |||
|
Vitamin C, total ascorbic acid
|
32.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
|
Vitamin K (phylloquinone)
|
60 mcg | |||
|
Water
|
92.15 g | |||
|
Zinc, Zn
|
0.18 mg | |||