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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, common, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.035 g | |||
|
Arginine
|
0.057 g | |||
|
Ash
|
0.49 g | |||
|
Aspartic acid
|
0.099 g | |||
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Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
4.46 g | |||
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Carotene, alpha
|
20 mcg | |||
|
Carotene, beta
|
74 mcg | |||
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Copper, Cu
|
0.012 mg | |||
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Cystine
|
0.008 g | |||
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Energy
|
22 kcal | |||
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Energy
|
92 kj | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
|
0.196 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
|
Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
|
Glutamic acid
|
0.224 g | |||
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Glycine
|
0.022 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.17 mg | |||
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Isoleucine
|
0.051 g | |||
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Leucine
|
0.052 g | |||
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Lutein + zeaxanthin
|
253 mcg | |||
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Lysine
|
0.047 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.117 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.282 mg | |||
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Pantothenic acid
|
0.139 mg | |||
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Phenylalanine
|
0.032 g | |||
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Phosphorus, P
|
15 mg | |||
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Potassium, K
|
97 mg | |||
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Proline
|
0.197 g | |||
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Protein
|
1.02 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.059 g | |||
|
Sodium, Na
|
255 mg | |||
|
Sugars, total
|
2.92 g | |||
|
Thiamin
|
0.057 mg | |||
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Threonine
|
0.035 g | |||
|
Total lipid (fat)
|
0.43 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.017 g | |||
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Valine
|
0.043 g | |||
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Vitamin A, IU
|
140 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.113 mg | |||
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Vitamin C, total ascorbic acid
|
20.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
48.9 mcg | |||
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Water
|
93.6 g | |||
|
Zinc, Zn
|
0.09 mg | |||