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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, chinese (pe-tsai), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.069 g | |||
|
Arginine
|
0.067 g | |||
|
Ash
|
0.98 g | |||
|
Aspartic acid
|
0.086 g | |||
|
Calcium, Ca
|
77 mg | |||
|
Carbohydrate, by difference
|
3.23 g | |||
|
Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
190 mcg | |||
|
Copper, Cu
|
0.036 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
68 kj | |||
|
Energy
|
16 kcal | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
|
Fatty acids, total polyunsaturated
|
0.072 g | |||
|
Fatty acids, total saturated
|
0.043 g | |||
|
Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
79 mcg_DFE | |||
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Folate, food
|
79 mcg | |||
|
Folate, total
|
79 mcg | |||
|
Glutamic acid
|
0.288 g | |||
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Glycine
|
0.035 g | |||
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Histidine
|
0.021 g | |||
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Iron, Fe
|
0.31 mg | |||
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Isoleucine
|
0.068 g | |||
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Leucine
|
0.07 g | |||
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Lutein + zeaxanthin
|
48 mcg | |||
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Lysine
|
0.071 g | |||
|
Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.19 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.105 mg | |||
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Phenylalanine
|
0.035 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
238 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
1.2 g | |||
|
Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.038 g | |||
|
Sodium, Na
|
9 mg | |||
|
Sugars, total
|
1.41 g | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.039 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.023 g | |||
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Valine
|
0.053 g | |||
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Vitamin A, IU
|
318 IU | |||
|
Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-6
|
0.232 mg | |||
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Vitamin C, total ascorbic acid
|
27 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
42.9 mcg | |||
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Water
|
94.39 g | |||
|
Zinc, Zn
|
0.23 mg | |||