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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, chinese (pak-choi), raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.086 g | |||
|
Arginine
|
0.084 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.108 g | |||
|
Calcium, Ca
|
105 mg | |||
|
Carbohydrate, by difference
|
2.18 g | |||
|
Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
2681 mcg | |||
|
Copper, Cu
|
0.021 mg | |||
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Cystine
|
0.017 g | |||
|
Energy
|
13 kcal | |||
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Energy
|
54 kj | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.096 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
66 mcg | |||
|
Folate, total
|
66 mcg | |||
|
Glutamic acid
|
0.36 g | |||
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Glycine
|
0.043 g | |||
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Histidine
|
0.026 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.085 g | |||
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Leucine
|
0.088 g | |||
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Lutein + zeaxanthin
|
40 mcg | |||
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Lysine
|
0.089 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.159 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.088 mg | |||
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Phenylalanine
|
0.044 g | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
|
252 mg | |||
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Proline
|
0.031 g | |||
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Protein
|
1.5 g | |||
|
Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
0.5 mcg | |||
|
Serine
|
0.048 g | |||
|
Sodium, Na
|
65 mg | |||
|
Sugars, total
|
1.18 g | |||
|
Thiamin
|
0.04 mg | |||
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Threonine
|
0.049 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.066 g | |||
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Vitamin A, IU
|
4468 IU | |||
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Vitamin A, RAE
|
223 mcg_RAE | |||
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Vitamin B-6
|
0.194 mg | |||
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Vitamin C, total ascorbic acid
|
45 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
35.8 mcg | |||
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Water
|
95.32 g | |||
|
Zinc, Zn
|
0.19 mg | |||