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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.09 g | |||
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Arginine
|
0.087 g | |||
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Ash
|
0.95 g | |||
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Aspartic acid
|
0.112 g | |||
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Calcium, Ca
|
93 mg | |||
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Carbohydrate, by difference
|
1.78 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
2549 mcg | |||
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Copper, Cu
|
0.019 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
50 kj | |||
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Energy
|
12 kcal | |||
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Fatty acids, total monounsaturated
|
0.012 g | |||
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Fatty acids, total polyunsaturated
|
0.077 g | |||
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Fatty acids, total saturated
|
0.021 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
|
41 mcg | |||
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Glutamic acid
|
0.374 g | |||
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Glycine
|
0.045 g | |||
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Histidine
|
0.027 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.091 g | |||
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Lutein + zeaxanthin
|
38 mcg | |||
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Lysine
|
0.093 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.144 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
|
0.428 mg | |||
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Pantothenic acid
|
0.079 mg | |||
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Phenylalanine
|
0.046 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
371 mg | |||
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Proline
|
0.032 g | |||
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Protein
|
1.56 g | |||
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Riboflavin
|
0.063 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.05 g | |||
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Sodium, Na
|
270 mg | |||
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Sugars, total
|
0.83 g | |||
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Thiamin
|
0.032 mg | |||
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Threonine
|
0.051 g | |||
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Total lipid (fat)
|
0.16 g | |||
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Tryptophan
|
0.015 g | |||
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Tyrosine
|
0.03 g | |||
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Valine
|
0.069 g | |||
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Vitamin A, IU
|
4249 IU | |||
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Vitamin A, RAE
|
212 mcg_RAE | |||
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Vitamin B-6
|
0.166 mg | |||
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Vitamin C, total ascorbic acid
|
26 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
34 mcg | |||
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Water
|
95.55 g | |||
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Zinc, Zn
|
0.17 mg | |||