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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Barley, pearled, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.386 g | |||
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Arginine
|
0.496 g | |||
|
Ash
|
1.11 g | |||
|
Aspartic acid
|
0.619 g | |||
|
Calcium, Ca
|
29 mg | |||
|
Carbohydrate, by difference
|
77.72 g | |||
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Carotene, beta
|
13 mcg | |||
|
Copper, Cu
|
0.42 mg | |||
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Cystine
|
0.219 g | |||
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Energy
|
352 kcal | |||
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Energy
|
1473 kj | |||
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Fatty acids, total monounsaturated
|
0.149 g | |||
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Fatty acids, total polyunsaturated
|
0.56 g | |||
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Fatty acids, total saturated
|
0.244 g | |||
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Fiber, total dietary
|
15.6 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
|
Glutamic acid
|
2.588 g | |||
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Glycine
|
0.359 g | |||
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Histidine
|
0.223 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
0.362 g | |||
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Leucine
|
0.673 g | |||
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Lutein + zeaxanthin
|
160 mcg | |||
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Lysine
|
0.369 g | |||
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Magnesium, Mg
|
79 mg | |||
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Manganese, Mn
|
1.322 mg | |||
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Methionine
|
0.19 g | |||
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Niacin
|
4.604 mg | |||
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Pantothenic acid
|
0.282 mg | |||
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Phenylalanine
|
0.556 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
1.178 g | |||
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Protein
|
9.91 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
0.418 g | |||
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Sodium, Na
|
9 mg | |||
|
Sugars, total
|
0.8 g | |||
|
Thiamin
|
0.191 mg | |||
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Threonine
|
0.337 g | |||
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Total lipid (fat)
|
1.16 g | |||
|
Tryptophan
|
0.165 g | |||
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Tyrosine
|
0.284 g | |||
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Valine
|
0.486 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.26 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
10.09 g | |||
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Zinc, Zn
|
2.13 mg | |||