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| Nutrition facts for 100g of Barley, pearled, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.088 g | |||
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Arginine
|
0.113 g | |||
|
Ash
|
0.27 g | |||
|
Aspartic acid
|
0.141 g | |||
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Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
28.22 g | |||
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Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.105 mg | |||
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Cystine
|
0.05 g | |||
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Energy
|
515 kj | |||
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Energy
|
123 kcal | |||
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Fatty acids, total monounsaturated
|
0.057 g | |||
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Fatty acids, total polyunsaturated
|
0.214 g | |||
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Fatty acids, total saturated
|
0.093 g | |||
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Fiber, total dietary
|
3.8 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.591 g | |||
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Glycine
|
0.082 g | |||
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Histidine
|
0.051 g | |||
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Iron, Fe
|
1.33 mg | |||
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Isoleucine
|
0.083 g | |||
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Leucine
|
0.154 g | |||
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Lutein + zeaxanthin
|
56 mcg | |||
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Lysine
|
0.084 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.259 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
|
2.063 mg | |||
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Pantothenic acid
|
0.135 mg | |||
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Phenylalanine
|
0.127 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
93 mg | |||
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Proline
|
0.269 g | |||
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Protein
|
2.26 g | |||
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Riboflavin
|
0.062 mg | |||
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Selenium, Se
|
8.6 mcg | |||
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Serine
|
0.095 g | |||
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Sodium, Na
|
3 mg | |||
|
Sugars, total
|
0.28 g | |||
|
Thiamin
|
0.083 mg | |||
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Threonine
|
0.077 g | |||
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Total lipid (fat)
|
0.44 g | |||
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Tryptophan
|
0.038 g | |||
|
Tyrosine
|
0.065 g | |||
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Valine
|
0.111 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
|
0.115 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.8 mcg | |||
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Water
|
68.8 g | |||
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Zinc, Zn
|
0.82 mg | |||