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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Barley flour or meal |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.409 g | |||
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Arginine
|
0.526 g | |||
|
Ash
|
1.28 g | |||
|
Aspartic acid
|
0.655 g | |||
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Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
74.52 g | |||
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Copper, Cu
|
0.343 mg | |||
|
Cystine
|
0.232 g | |||
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Energy
|
1443 kj | |||
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Energy
|
345 kcal | |||
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Fatty acids, total monounsaturated
|
0.205 g | |||
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Fatty acids, total polyunsaturated
|
0.771 g | |||
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Fatty acids, total saturated
|
0.335 g | |||
|
Fiber, total dietary
|
10.1 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.741 g | |||
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Glycine
|
0.38 g | |||
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Histidine
|
0.236 g | |||
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Iron, Fe
|
2.68 mg | |||
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Isoleucine
|
0.383 g | |||
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Leucine
|
0.713 g | |||
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Lutein + zeaxanthin
|
160 mcg | |||
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Lysine
|
0.391 g | |||
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Magnesium, Mg
|
96 mg | |||
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Manganese, Mn
|
1.034 mg | |||
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Methionine
|
0.202 g | |||
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Niacin
|
6.269 mg | |||
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Pantothenic acid
|
0.145 mg | |||
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Phenylalanine
|
0.589 g | |||
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Phosphorus, P
|
296 mg | |||
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Potassium, K
|
309 mg | |||
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Proline
|
1.247 g | |||
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Protein
|
10.5 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
0.443 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
0.8 g | |||
|
Thiamin
|
0.37 mg | |||
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Threonine
|
0.356 g | |||
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Total lipid (fat)
|
1.6 g | |||
|
Tryptophan
|
0.175 g | |||
|
Tyrosine
|
0.301 g | |||
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Valine
|
0.515 g | |||
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Vitamin B-6
|
0.396 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.57 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
12.11 g | |||
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Zinc, Zn
|
2 mg | |||