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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Bananas, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.04 g | |||
|
Arginine
|
0.049 g | |||
|
Ash
|
0.82 g | |||
|
Aspartic acid
|
0.124 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
22.84 g | |||
|
Carotene, alpha
|
25 mcg | |||
|
Carotene, beta
|
26 mcg | |||
|
Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.009 g | |||
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Energy
|
89 kcal | |||
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Energy
|
371 kj | |||
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Fatty acids, total monounsaturated
|
0.032 g | |||
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Fatty acids, total polyunsaturated
|
0.073 g | |||
|
Fatty acids, total saturated
|
0.112 g | |||
|
Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
|
Fructose
|
4.85 g | |||
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Glucose (dextrose)
|
4.98 g | |||
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Glutamic acid
|
0.152 g | |||
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Glycine
|
0.038 g | |||
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Histidine
|
0.077 g | |||
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Iron, Fe
|
0.26 mg | |||
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Isoleucine
|
0.028 g | |||
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Leucine
|
0.068 g | |||
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Lutein + zeaxanthin
|
22 mcg | |||
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Lysine
|
0.05 g | |||
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Magnesium, Mg
|
27 mg | |||
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Maltose
|
0.01 g | |||
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Manganese, Mn
|
0.27 mg | |||
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Methionine
|
0.008 g | |||
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Niacin
|
0.665 mg | |||
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Pantothenic acid
|
0.334 mg | |||
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Phenylalanine
|
0.049 g | |||
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Phosphorus, P
|
22 mg | |||
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Phytosterols
|
16 mg | |||
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Potassium, K
|
358 mg | |||
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Proline
|
0.028 g | |||
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Protein
|
1.09 g | |||
|
Riboflavin
|
0.073 mg | |||
|
Selenium, Se
|
1 mcg | |||
|
Serine
|
0.04 g | |||
|
Sodium, Na
|
1 mg | |||
|
Starch
|
5.38 g | |||
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Sucrose
|
2.39 g | |||
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Sugars, total
|
12.23 g | |||
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Thiamin
|
0.031 mg | |||
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Threonine
|
0.028 g | |||
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Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
|
0.33 g | |||
|
Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.009 g | |||
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Valine
|
0.047 g | |||
|
Vitamin A, IU
|
64 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.367 mg | |||
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Vitamin C, total ascorbic acid
|
8.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
74.91 g | |||
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Zinc, Zn
|
0.15 mg | |||