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| Nutrition facts for 100g of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.71 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
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4.32 g | |||
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Carotene, beta
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68 mcg | |||
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Copper, Cu
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0.033 mg | |||
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Energy
|
79 kj | |||
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Energy
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19 kcal | |||
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Fatty acids, total monounsaturated
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0.033 g | |||
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Fatty acids, total polyunsaturated
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0.078 g | |||
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Fatty acids, total saturated
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0.014 g | |||
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Fiber, total dietary
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2 g | |||
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Folate, DFE
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51 mcg_DFE | |||
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Folate, food
|
51 mcg | |||
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Folate, total
|
51 mcg | |||
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Iron, Fe
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0.38 mg | |||
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Lutein + zeaxanthin
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1323 mcg | |||
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Magnesium, Mg
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16 mg | |||
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Manganese, Mn
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0.086 mg | |||
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Niacin
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0.28 mg | |||
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Pantothenic acid
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0.193 mg | |||
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Phosphorus, P
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36 mg | |||
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Potassium, K
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319 mg | |||
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Protein
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0.84 g | |||
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Riboflavin
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0.053 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
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1.95 g | |||
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Thiamin
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0.051 mg | |||
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Total lipid (fat)
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0.18 g | |||
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Vitamin A, IU
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113 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
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0.041 mg | |||
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Vitamin C, total ascorbic acid
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33 mg | |||
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Vitamin E (alpha-tocopherol)
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0.14 mg | |||
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Vitamin K (phylloquinone)
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4.8 mcg | |||
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Water
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93.95 g | |||
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Zinc, Zn
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0.77 mg | |||