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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Balsam-pear (bitter gourd), leafy tips, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.47 g | |||
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Calcium, Ca
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84 mg | |||
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Carbohydrate, by difference
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3.29 g | |||
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Copper, Cu
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0.201 mg | |||
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Energy
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126 kj | |||
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Energy
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30 kcal | |||
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Folate, DFE
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128 mcg_DFE | |||
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Folate, food
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128 mcg | |||
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Folate, total
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128 mcg | |||
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Iron, Fe
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2.04 mg | |||
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Magnesium, Mg
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85 mg | |||
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Manganese, Mn
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0.536 mg | |||
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Niacin
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1.11 mg | |||
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Pantothenic acid
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0.063 mg | |||
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Phosphorus, P
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99 mg | |||
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Potassium, K
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608 mg | |||
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Protein
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5.3 g | |||
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Riboflavin
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0.362 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
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11 mg | |||
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Thiamin
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0.181 mg | |||
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Total lipid (fat)
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0.69 g | |||
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Vitamin A, IU
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1734 IU | |||
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Vitamin A, RAE
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87 mcg_RAE | |||
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Vitamin B-6
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0.803 mg | |||
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Vitamin C, total ascorbic acid
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88 mg | |||
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Water
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89.25 g | |||
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Zinc, Zn
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0.3 mg | |||