|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.73 g | |||
|
Calcium, Ca
|
42 mg | |||
|
Carbohydrate, by difference
|
6.78 g | |||
|
Carotene, beta
|
1450 mcg | |||
|
Copper, Cu
|
0.201 mg | |||
|
Energy
|
145 kj | |||
|
Energy
|
35 kcal | |||
|
Fatty acids, total monounsaturated
|
0.005 g | |||
|
Fatty acids, total polyunsaturated
|
0.083 g | |||
|
Fatty acids, total saturated
|
0.032 g | |||
|
Fiber, total dietary
|
1.9 g | |||
|
Folate, DFE
|
88 mcg_DFE | |||
|
Folate, food
|
88 mcg | |||
|
Folate, total
|
88 mcg | |||
|
Iron, Fe
|
1.02 mg | |||
|
Lutein + zeaxanthin
|
2638 mcg | |||
|
Magnesium, Mg
|
94 mg | |||
|
Manganese, Mn
|
0.536 mg | |||
|
Niacin
|
0.995 mg | |||
|
Pantothenic acid
|
0.06 mg | |||
|
Phosphorus, P
|
77 mg | |||
|
Potassium, K
|
602 mg | |||
|
Protein
|
3.6 g | |||
|
Riboflavin
|
0.282 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Sodium, Na
|
13 mg | |||
|
Sugars, total
|
1.04 g | |||
|
Thiamin
|
0.147 mg | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Vitamin A, IU
|
2416 IU | |||
|
Vitamin A, RAE
|
121 mcg_RAE | |||
|
Vitamin B-6
|
0.76 mg | |||
|
Vitamin C, total ascorbic acid
|
55.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.45 mg | |||
|
Vitamin K (phylloquinone)
|
163.1 mcg | |||
|
Water
|
88.69 g | |||
|
Zinc, Zn
|
0.3 mg | |||