|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Baking chocolate, unsweetened, squares |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Adjusted Protein
|
10.86 g | |||
|
Alanine
|
0.475 g | |||
|
Arginine
|
0.815 g | |||
|
Ash
|
3.6 g | |||
|
Aspartic acid
|
1.27 g | |||
|
Beta-sitosterol
|
85 mg | |||
|
Caffeine
|
80 mg | |||
|
Calcium, Ca
|
101 mg | |||
|
Campesterol
|
13 mg | |||
|
Carbohydrate, by difference
|
29.84 g | |||
|
Copper, Cu
|
3.233 mg | |||
|
Cystine
|
0.225 g | |||
|
Energy
|
2097 kj | |||
|
Energy
|
501 kcal | |||
|
Fatty acids, total monounsaturated
|
16.106 g | |||
|
Fatty acids, total polyunsaturated
|
1.555 g | |||
|
Fatty acids, total saturated
|
32.351 g | |||
|
Fiber, total dietary
|
16.6 g | |||
|
Folate, DFE
|
28 mcg_DFE | |||
|
Folate, food
|
28 mcg | |||
|
Folate, total
|
28 mcg | |||
|
Glutamic acid
|
1.87 g | |||
|
Glycine
|
0.505 g | |||
|
Histidine
|
0.215 g | |||
|
Iron, Fe
|
17.4 mg | |||
|
Isoleucine
|
0.41 g | |||
|
Leucine
|
0.695 g | |||
|
Lutein + zeaxanthin
|
38 mcg | |||
|
Lysine
|
0.47 g | |||
|
Magnesium, Mg
|
327 mg | |||
|
Manganese, Mn
|
4.167 mg | |||
|
Methionine
|
0.14 g | |||
|
Niacin
|
1.355 mg | |||
|
Pantothenic acid
|
0.168 mg | |||
|
Phenylalanine
|
0.525 g | |||
|
Phosphorus, P
|
400 mg | |||
|
Potassium, K
|
830 mg | |||
|
Proline
|
0.88 g | |||
|
Protein
|
12.9 g | |||
|
Riboflavin
|
0.1 mg | |||
|
Selenium, Se
|
8.1 mcg | |||
|
Serine
|
0.53 g | |||
|
Sodium, Na
|
24 mg | |||
|
Stigmasterol
|
38 mg | |||
|
Sugars, total
|
0.91 g | |||
|
Theobromine
|
1297 mg | |||
|
Thiamin
|
0.147 mg | |||
|
Threonine
|
0.37 g | |||
|
Tocopherol, gamma
|
5.83 mg | |||
|
Total lipid (fat)
|
52.31 g | |||
|
Tryptophan
|
0.13 g | |||
|
Tyrosine
|
0.425 g | |||
|
Valine
|
0.655 g | |||
|
Vitamin B-6
|
0.027 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
|
Vitamin K (phylloquinone)
|
9.7 mcg | |||
|
Water
|
1.34 g | |||
|
Zinc, Zn
|
9.63 mg | |||